Insight Family Health - Good Health Starts Here

Hypertension occurs when the force of blood against the walls of your arteries is consistently too high. Over time, this can lead to severe health problems such as heart disease, stroke, and kidney damage.

Blood pressure is measured in two numbers:

• Systolic Pressure (top number): Pressure when your heart beats.

• Diastolic Pressure (bottom number): Pressure when your heart rests between beats.

A normal blood pressure is around 120/80 mm Hg. 

Hypertension is diagnosed when readings are consistently 140/90 mm Hg or higher.

Systolic (mm Hg) / Diastolic (mm Hg)

• Children (1-12): 80-120 / 50-80

• Teenagers (13-19): 110-135 / 65-85

• Adults (20-39): 110-130 / 70-80

• Middle-Aged Adults (40-59): 120-135 / 75-85

• Older Adults (60+): 120-140 / 80-90 

Hypertension is often called the “silent killer” because it typically has no noticeable symptoms. However, in severe cases, symptoms may include:

• Headaches
• Shortness of breath
• Nosebleeds
• Dizziness
• Chest pain
• Vision problems

The causes can vary and are often a combination of factors, including:

1. Primary Hypertension: No specific cause, but linked to lifestyle and genetics.
2. Secondary Hypertension: Result of underlying health issues like kidney disease, hormonal disorders, or certain medications.

Risk factors include:

• Family history of hypertension
• Obesity
• Sedentary lifestyle
• High salt intake
• Smoking or alcohol consumption
• Chronic stress
• Age (risk increases as you get older)

Adopting healthy habits can significantly reduce your risk of hypertension:

• Maintain a Healthy Diet: Focus on fruits, vegetables, lean proteins, and whole grains. Limit salt, sugar, and saturated fats.

• Stay Active: Aim for at least 30 minutes of moderate exercise most days of the week.

• Limit Alcohol and Quit Smoking: These habits can raise blood pressure and damage arteries.

• Manage Stress: Practice relaxation techniques like yoga or meditation.

• Monitor Your Blood Pressure: Regular checks can help you catch high readings early.

It’s crucial to consult a physician if:

• Your blood pressure readings are consistently high (above 140/90 mm Hg).
• You experience symptoms like severe headaches, chest pain, or shortness of breath.
• You have a family history of hypertension or related conditions.

Early diagnosis and intervention can prevent serious complications.